The care you deserve
Laughter, Rest, Peace, Hope, Nurturing & Love
About
We listen, act, and transform
My approach to therapy is to take a closer look at the vicious cycle that has encouraged feelings of sadness, anxiety and life patterns which have created failed relationships and self-doubt. Viewing mental health holistically and with a mindfulness based approach, together we can tap into your strengths for solutions that work for you.
Patricia Benjamin
LCSW
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical (DBT)
- Acceptance and Commitment (ACT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Family Systems
- Internal Family Systems (IFS)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Solution Focused Brief (SFBT)
- Trauma Focused
Insurance Accepted
- United Healthcare
- United Behavioral Health
- Optum
- Optima Health Plan
- Aetna